Mental health - what is it and how to take care of it?
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Mental Health
According to the World Health Organization (WHO), mental health is a state that includes three aspects: good health, a feeling of psychological comfort and the maintenance of good social relationships. In this article, you will learn what mental health is and how mental health affects our daily lives.
What is mental health?
Mental health can be understood as the absence of disease, but not only - also as the ability to develop and achieve. It manifests itself in well-being, self-confidence and self-confidence, self-esteem. Mental health affects the way you think, feel and act. Mental health helps people enjoy life to the full, overcome difficulties and make the right choices on a daily basis. It also helps to adapt to social and cultural norms.
Mental health and sleep
One of the important factors in maintaining mental health is good sleep hygiene. What matters here is above all its length, which directly affects the quality. It is assumed that the optimal duration of sleep is 6-9 hours, but this is an individual matter, everyone must listen to their own biological clock. Lack of or insufficient sleep reduces the chances of good mental health, as it significantly impairs concentration, causes malaise, migraines and facilitates bad moods.
Mental health and physical activity
Regular physical activity has a significant impact on the achievement of mental health. It not only provides vigor and maintains a correct figure, but also increases the release of endorphins which, by connecting to the opioid receptors of the central nervous system, have an analgesic effect and significantly improve our mood. Taking care of physical activity does not necessarily mean practicing competitive sports, so it can take many forms. It is important that this activity be undertaken regularly, so such exercises allow you to get rid of tension, reduce stress and reduce the feeling of irritation and nervousness.
Mental health and joy of life
Mental health is a balance between body and mind, so to maintain it, you need to start appreciating the little things that bring you joy. We must also work to keep a cool head in difficult situations and try to find the best solution for us. It is important that we avoid constantly worrying about the future, as we often have no control over what lies ahead.
Mental health and relationships with others
Achieving mental health also means the ability to communicate with people close to us, without preventing us from talking about problems or emotions.
Sometimes the people who are in our close environment are a great psychological burden for us. It can be a family member, friend or acquaintance whose behavior is difficult for us to accept, evokes strong emotional reactions. Such excitement can lead to a mental health disorder, which can strongly affect our mood. If a person makes us irritable, for example through constant complaints and an extremely pessimistic attitude towards the world, this can seriously strain our mental balance. The solution is to develop mental resilience and strengthen your own mental boundaries so that you don't get "infected" by the emotions of others. Another solution, although quite radical, is to cut yourself off from this type of person, because each subsequent encounter can deepen our bad mood,
Mental health and assertiveness
Another important factor in mental health is assertiveness, which we don't have to understand only as the ability to speak our mind and say no to others. It has a much deeper meaning these days. As we succumb to environmental pressure, our mental balance can be disturbed. We forget our own values, blending into the background that others should be for us. Self-awareness is a key aspect that allows us to maintain good mental health. Let's build our self-esteem and remember ourselves first, healthy selfishness does us good.
diet for mental health
Nutrition is another very important factor that affects our mental health. It is worth supporting the nervous system by consuming products containing B vitamins, as well as omega-3 and omega-6 fatty acids.
Let us remember that everyone has the right to protect and develop their mental health and the duty to maintain and promote their own mental health. People with mental disorders should be treated with special care and kindness. Mental illness can affect any of us, regardless of gender, race, social status or occupation. The way of life, as well as the natural and social environment in which we live, make our mental health vulnerable to many threats. Addictions, i.e. alcohol, psychoactive substances and behavioral addictions, also have a very significant impact on our mental health.
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